Weigh In record (no journal entry) for 25 October 2020
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180.5 lb
Lost so far: 9.1 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1493 kcal
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Fat: 79.13g | Prot: 44.17g | Carb: 163.64g.
Breakfast: Good Sense Raw Sunflower Seeds, 2% Fat Milk, Cheerios, Bananas . Lunch: Earth Balance Organic Buttery Spread - Original Whipped, Oroweat Country Buttermilk Bread. Dinner: Earth Balance Organic Buttery Spread - Original Whipped, Beef Stock , Daisy Light Sour Cream, Mushrooms , Pomegranate, Green String Beans, Egg Noodles (Enriched, Cooked) , Trader Joe's Party Size Mini Meatballs. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Corn Nuts Ranch Corn Nuts. more...
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losing 0.3 lb a week
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