Weigh In record (no journal entry) for 25 October 2020
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1518 kcal
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Fat: 26.61g | Prot: 142.21g | Carb: 183.59g.
Breakfast: Nature's Own Butterbread, Member's Mark Mesquite Grilled Chicken Fillets, Potato. Lunch: Great Value 97% Fat Free Cooked Ham, Nature's Own Butterbread, Minute Instant Enriched Long Grain White Rice, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted). Dinner: Skinless Chicken Breast, La Banderita Carb Counter Soft Taco Flour Tortillas, Campbell's Chunky Savory Pot Roast Soup. more...
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losing 4.2 lb a week
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