Weigh In record (no journal entry) for 20 December 2010
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181.0 lb
Lost so far: 54.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1225 kcal
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Fat: 82.42g | Prot: 86.10g | Carb: 45.57g.
Breakfast: String Cheese Mozzarella Cheese Snacks. Lunch: Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Dinner: shredded cheese Kraft, jicama, beef, cut like stir fry, Joseph's Lavash bread. Snacks/Other: Jello Mousse Temptations Caramel, Land O'Lakes sugar free whipped cream, Atkins Endulge Peanut Caramel Cluster bar. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour and 16 minutes. more...
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steady weight
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