Weigh In record (no journal entry) for 25 October 2020
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292.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2730 kcal
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Fat: 112.73g | Prot: 107.23g | Carb: 287.02g.
Breakfast: Mcdonald's Cinnamon Raisin Bagel w Cream Cheese, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked), Pork Sausage (Cooked). Lunch: Beer, Subway 6" Steak & Cheese. Dinner: Ice Cream Cone, Goat Cheese, Olive Oil , Portabella Mushrooms (Grilled) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Whiskey, Old Dutch Creamy Dill Ripple Chips. more...
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3226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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