Weigh In record (no journal entry) for 11 November 2019
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219.4 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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973 kcal
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Fat: 10.48g | Prot: 74.24g | Carb: 144.72g.
Lunch: Prato Fino Arroz Branco, Tomates, Frango Desfiado. Dinner: Frango Desfiado, Tomates, Prato Fino Arroz Branco. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Queensberry Geléia de Morango 100% Fruit, Wickbold Torrada 100% Integral, Melancia, Melancia. more...
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@day_menos30kg's weight history
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