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Bolke1972
Journal
01 Sep 13
Bolke1972's Journal, 01 September 2013
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Weigh In record (no journal entry) for 01 September 2013
125.2 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
1657 kcal
Fat: 54.84g | Prot: 69.12g | Carb: 115.28g.
Breakfast:
Milsani Magere Yoghurt, Volkoren Brood, Delhaize Surimi Salad.
Lunch:
Sojasaus (Tamari), Condor Zalmfilets, Condor Zalmfilets, Donuts met Suiker Topping of Geglazuurd.
Dinner:
Volkoren Brood, Gebakken of Gebraden Varkenskarbonade.
Snacks/Other:
Jupiler Pils.
more...
1718 kcal
Activities & Exercise:
Fishing - 3 hours, Resting - 9 hours, Sleeping - 12 hours.
more...
losing 3.1 lb a week
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Bolke1972's weight history
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