Weigh In record (no journal entry) for 25 October 2020
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177.7 lb
Lost so far: 47.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1001 kcal
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Fat: 34.68g | Prot: 52.86g | Carb: 123.08g.
Breakfast: Chia Seed, Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Goreng tanpa Daging, Telur, Tahu Goreng, Cap Cay Kuah, Tumis Buncis, Kecambah, Nasi Putih. Dinner: Lalapan, Nasi Putih, Ikan Lele, Tahu Kukus. more...
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losing 5.7 lb a week
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