Weigh In record (no journal entry) for 25 October 2020
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227.3 lb
Lost so far: 7.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1751 kcal
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Fat: 52.61g | Prot: 84.62g | Carb: 225.03g.
Lunch: ültje Erdnüsse ohne Fett Geröstet, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Langnese Dolomiti, Alpro Hafermilch , REWE Knusper Müsli Honey Nuts . more...
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gaining 3.1 lb a week
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renner99's weight history
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