Weigh In record (no journal entry) for 25 October 2020
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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367 kcal
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Fat: 2.81g | Prot: 36.75g | Carb: 47.60g.
Lunch: Bio Kul Plain Yogurt, Mustard, Potato (with or Without Peel), Skinless Chicken Breast. more...
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losing 10.8 lb a week
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Ter yunita's weight history
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