Weigh In record (no journal entry) for 23 October 2020
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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503 kcal
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Fat: 13.86g | Prot: 17.12g | Carb: 83.00g.
Breakfast: Greenfields Low Fat Milk, Oatmeal with Fruit. Lunch: Soy Sauce, Cream Cheese Spread , Sushi with Avocado rolled in Seaweed. Snacks/Other: Sunpride Banana. more...
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steady weight
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Ter yunita's weight history
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