Weigh In record (no journal entry) for 25 October 2020
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1588 kcal
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Fat: 51.70g | Prot: 130.58g | Carb: 151.94g.
Breakfast: Alpukat, Kacang Kedelai, Kacang Merah , Pisang, Haverjoy Havermout Rolled Oat. Lunch: Tempe Goreng, Bayam, Kaldu Jamur, Dada Ayam (Kulit tidak Dimakan). Dinner: Anlene Susu Vanila, Royco Kaldu Rasa Jamur, Kaldu Jamur, Pisang, Tahu Kukus. Snacks/Other: Morin Selai Kacang, Singkong Goreng, Silver Queen Almond Milk Chocolate, Kopi, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2). more...
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losing 0.4 lb a week
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