Weigh In record (no journal entry) for 25 October 2020
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125.7 lb
Lost so far: 41.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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866 kcal
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Fat: 24.51g | Prot: 34.89g | Carb: 127.28g.
Lunch: Tempe Mendoan, Tumis Kangkung, Ayam Goreng, Nasi Putih, Inaco Jelly, Garuda Pilus. Dinner: Rumah Makan Sederhana Sayur Nangka, Sambal Goreng, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Aice Mochi Vanila. more...
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losing 3.9 lb a week
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ayanks's weight history
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