Weigh In record (no journal entry) for 24 October 2020
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1215 kcal
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Fat: 97.81g | Prot: 76.06g | Carb: 8.75g.
Breakfast: Land O'Lakes Salted Butter, Great Value Ground Beef 73/27, Kraft Deli Deluxe American Cheese Slices, Egg. Dinner: Arby's Double Roast Beef (No Bun). Snacks/Other: Indiana Pumpkin Roll. more...
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gaining 7.0 lb a week
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Nanofgoat's weight history
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