Weigh In record (no journal entry) for 31 August 2013
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2013:
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1191 kcal
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Fat: 97.60g | Prot: 51.07g | Carb: 32.94g.
Breakfast: Philadelphia Original Cream Cheese, Coffee, Sugar Free French Vanilla Flavoring Syrup, Southern Home heavy whipping cream, Mariani Roasted and Salted Almonds. Lunch: Southern Home heavy whipping cream, Cracker Barrel Extra Sharp Cheddar Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Butter, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Egg. Dinner: Blueberries, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Blue or Roquefort Cheese, Mariani Roasted and Salted Almonds, Chicken Breast. Snacks/Other: Green Leaf Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Cucumber (with Peel), Green Leaf Lettuce, Celery. more...
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losing 1.4 lb a week
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