Weigh In record (no journal entry) for 31 August 2013
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175.3 lb
Lost so far: 14.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1415 kcal
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Fat: 66.34g | Prot: 70.51g | Carb: 134.84g.
Breakfast: Kroger Turkey Sausage Patties, My Own Berry Smoothie, Kroger Whole Eggs (Medium), Cooked Asparagus (from Fresh). Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger Yellow Cling Diced Peaches, Tortilla Corn Chips, Frito-Lay Bean Dip. Dinner: Sonic Onion Rings (Regular), Sonic Mozzarella Sticks, Sonic Chicken Strips (3). more...
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3181 kcal
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Activities & Exercise:
Desk Work - 4 hours, Trekker. 917VertFt. 15-50%Gr .79Mi - 29 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 31 minutes. more...
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losing 5.3 lb a week
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