Weigh In record (no journal entry) for 25 October 2020
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215.8 lb
Lost so far: 26.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1144 kcal
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Fat: 58.24g | Prot: 42.21g | Carb: 119.84g.
Breakfast: Oats, Pasar Kuih Kapit Coklat, Egg White, Fried Egg, Blueberry Berry, Plain Yogurt (Lowfat) . Lunch: Avocado. Dinner: Maggi Big Kari , Fried Egg, Gardenia Canadian Purple Wheat . Snacks/Other: Grapes. more...
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losing 1.5 lb a week
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aaisysha's weight history
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