janetofnq's Journal, 01 September 2013

Drank too much wine yesterday
183.9 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed poorly.

Diet Calendar Entry for 01 September 2013:
291 kcal Fat: 9.57g | Prot: 10.57g | Carb: 48.59g.   Breakfast: Hansells Yoghurt Classic Natural, Bananas, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). more...
losing 7.7 lb a week

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