arnijuwita's Journal, 25 October 2020

143.1 lb Lost so far: 55.3 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 46.02g | Prot: 50.37g | Carb: 182.45g.   Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Garuda Pilus. Lunch: Bakso Daging Sapi, So Good Pangsit Udang, Mie Ayam. Dinner: Cedea Fish Dumpling Cheese, ABC Saus Sambal , KFC Chicken Wing Original Recipe, Jagung, Wortel, Buncis, Nasi Merah. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Homemade Kopi Susu Gula Aren. more...

1891 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...