Weigh In record (no journal entry) for 25 October 2020
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111.3 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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994 kcal
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Fat: 30.60g | Prot: 34.93g | Carb: 143.97g.
Breakfast: Kuning Telur Matang, Hati Ayam, Pepaya, Tempe Goreng. Lunch: Cilok. Dinner: Roti Goreng. Snacks/Other: Kokola Mochachino Cookies, Kokola Mochachino Cookies. more...
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losing 0.3 lb a week
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nur.aliyyah51's weight history
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