irautamia's Journal, 25 October 2020

214.1 lb Lost so far: 28.4 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

1296 kcal

Fat: 49.69g | Prot: 44.40g | Carb: 178.68g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Nugteta Dimsum Jamur, Solaria Nasi Goreng. Dinner: Mie Sedaap Mie Goreng, Solaria Nasi Goreng. Snacks/Other: Hoka Hoka Bento Egg Chicken Roll, Ultra Milk Susu UHT Low Fat High Calcium. more...

2561 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...