Weigh In record (no journal entry) for 20 December 2010
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1399 kcal
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Fat: 63.71g | Prot: 67.75g | Carb: 148.71g.
Breakfast: country white bread, Muenster Cheese, Spread made with Yogurt. Lunch: Doublicious with Grilled Filet. Dinner: Sour Cream with Chives, Slow Cooker Chili. Snacks/Other: Sprite (Can), Sugar coated pecans. more...
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losing 7.0 lb a week
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Zeinahaase's weight history
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