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abis olahraga kemaren naek 0,2kg wkkwk
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127.4 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1265 kcal
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Fat: 51.10g | Prot: 51.54g | Carb: 151.59g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Rebus, BonCabe Mie Goreng. Dinner: B.J. Bawang Merah Goreng, ABC Saus Sambal , Telur Rebus, Sambal Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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gaining 1.0 lb a week
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