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Happy to see a drop. This weather change has me sleeping less and eating more. Recording my food intake has definitely kept my eating in check.
Happy Saturday FSF!!!
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233.5 lb
Lost so far: 28.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1669 kcal
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Fat: 81.20g | Prot: 79.72g | Carb: 150.37g.
Breakfast: Kroger Value Hamburger Buns, Egg, Jimmy Dean Premium Pork Regular Sausage, Kraft American Cheese Slice. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Pizza Crust, Mozzarella Cheese. Snacks/Other: Sage Valley Yellow Corn Tortilla Chips, Great Value Non-Dairy Coffee Creamer, Kroger Hazelnut Coffee Creamer, Brown Sugar, Cream (Half & Half). more...
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losing 1.9 lb a week
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