Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
EdG
Journal
20 Dec 10
EdG's Journal, 20 December 2010
EdG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2010
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
2292 kcal
Fat: 122.17g | Prot: 144.13g | Carb: 158.34g.
Breakfast:
spinach calzone.
Lunch:
fried rice, chicken noodle soup.
Dinner:
rib steak.
Snacks/Other:
potato chips.
more...
2357 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
EdG's weight history
view complete history