Weigh In record (no journal entry) for 24 October 2020
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341.5 lb
Lost so far: 36.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1291 kcal
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Fat: 46.52g | Prot: 110.27g | Carb: 109.84g.
Breakfast: Soft Boiled Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Post Honey Bunches of Oats Honey Roasted, Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup, Soft Boiled Egg. Snacks/Other: Apples . more...
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losing 5.3 lb a week
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