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First day really tracking
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218.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1679 kcal
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Fat: 69.33g | Prot: 108.80g | Carb: 159.99g.
Breakfast: President's Choice Manuka Honey, President's Choice Manuka Honey, Granny Smith Apples, Fage Total 0% Greek Yogurt (Container). Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hardee's Country Potatoes (Small). Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Trader Joe's Asparagus, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Mars Milky Way (Minis), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, THM Strawberry Protein Powder, Bananas , Hard Sauce, Maraschino Cherries, Vanilla Ice Creams . more...
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gaining 0.6 lb a week
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