Weigh In record (no journal entry) for 24 October 2020
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161.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1963 kcal
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Fat: 74.21g | Prot: 188.54g | Carb: 149.94g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Greek Salad, Premier Protein Chocolate Shake, Kirkland Signature Italian Sausage And Beef Lasagna. Snacks/Other: Pink Lady Apples. more...
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losing 11.2 lb a week
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