Weigh In record (no journal entry) for 24 October 2020
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173.5 lb
Lost so far: 17.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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838 kcal
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Fat: 25.52g | Prot: 24.48g | Carb: 131.65g.
Breakfast: Roti Putih, Saus Cokelat, Madu, HPAI Kopi. Dinner: Saus Tiram, Daging Sapi, Brokoli, Wortel, Makaroni. Snacks/Other: Keripik Singkong, Wedang Ronde. more...
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steady weight
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Elly Idham's weight history
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