Weigh In record (no journal entry) for 20 December 2010
|
184.4 lb
Lost so far: 8.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2010:
|
1752 kcal
|
Fat: 59.32g | Prot: 43.15g | Carb: 276.13g.
Breakfast: Clementines. Lunch: mixed fruit, Mixed Seeds, Honey, Walnuts, Plain Yogurt, Freshly Squeezed Orange Juice. Dinner: 100% Durum Wheat Semolina, Tomato Sauce with Chili. Snacks/Other: Pear Sorbet, Mango Sorbet, brazil nut. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|