Weigh In record (no journal entry) for 24 October 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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653 kcal
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Fat: 15.39g | Prot: 81.66g | Carb: 42.83g.
Lunch: Putih Telur Matang, Siomay, Dada Ayam (Kulit tidak Dimakan), Maizenaku Tepung Pati Jagung, Wortel, Saori Saus Tiram, Telur, Bawang Putih. Dinner: Pepaya, Bakso Daging Sapi, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan), Maizenaku Tepung Pati Jagung, Wortel, Saori Saus Tiram, Bawang Putih, Telur. more...
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losing 2.1 lb a week
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