irautamia's Journal, 24 October 2020

214.3 lb Lost so far: 28.2 lb.    Still to go: 106.3 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 42.93g | Prot: 50.20g | Carb: 224.05g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Roti Canai. Snacks/Other: Durian, Ultra Milk Susu UHT Low Fat High Calcium. more...

2603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...