Weigh In record (no journal entry) for 31 August 2013
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143.3 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2068 kcal
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Fat: 87.69g | Prot: 43.13g | Carb: 235.61g.
Breakfast: Beurre, Pain Blanc Grillé. Lunch: Gâteau au Chocolat (sans Glaçage), Avocats, Raisins, Melon, Brugnon, Fromage Feta, Picard Fèves Pelées, Carottes, Olives Vertes, Tomates, Huile d'Olive Extra Vierge, Graines de Sésame Entières Séchées, Salade Verte, Pain Blanc. Dinner: Carte D'Or Chocolat Noir, Carte D'Or Sorbet Framboises, Melon, Graines de Sésame Entières Séchées, Fromage Feta, Vin de Table Rouge, Riz Basmati (Cuit), Huile d'Olive Extra Vierge, Salade Verte, Cornichons, Picard Fèves Pelées, Olives Vertes. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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