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alhamdulillah setelaah stuck beberapa minggu. Bisaa turun juga walau sedikit
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149.7 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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880 kcal
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Fat: 39.43g | Prot: 36.35g | Carb: 107.43g.
Breakfast: Mentimun (dengan Kulit), Telur Rebus, Pecel, Kem Chicks Sayur Toge, Daun Singkong, Nasi Merah. Lunch: Kelapa Kering, Telur Rebus, Mentimun (dengan Kulit), Daun Singkong, Nasi Merah. Dinner: Mentimun (dengan Kulit), Tempe Goreng, Pecel, Nasi Merah, Daun Singkong. Snacks/Other: Semangka, Pisang. more...
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losing 0.5 lb a week
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desi nurlaela's weight history
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