Weigh In record (no journal entry) for 20 December 2010
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250.0 lb
Lost so far: 32.2 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2010:
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2061 kcal
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Fat: 23.83g | Prot: 101.96g | Carb: 377.25g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Baguette whole wheat, Melon, Broccoli, Mixed Veg, Fish. Dinner: Yoghurt (Stylesse), Black Pepper, Sea Salt, Whole Wheat Fusilli, Cherry Tomato, Red Pesto. Snacks/Other: Grissini, Banana, Orange Juice and Water, Apples, Coffee. more...
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3479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 18.5 lb a week
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