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😩😩😩 result of eating 2300kcal 📈📈 0.3kg 😝😝
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170.6 lb
Lost so far: 42.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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2121 kcal
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Fat: 51.94g | Prot: 53.44g | Carb: 364.39g.
Breakfast: Lime, Hot Chili Pepper, 오뚜기 맛있는 북어국, Chinese Chives Cake. Lunch: Lime, Korean Cabbage Kimchi, Pctuna Salmon Flake with Ekura, Hot Chili Pepper, 샘표 사골육수, 이지밥 (Eadybab) 라면래밥 김치 Instand Noodle & Rice Kimchi Stew. Dinner: Pepsi Pepsi 330ml, Chinese Pig Blood, Broiled Baked Squid, Happy Chef Fried Vegetarian Tofu, Jellyfish (Cooked in Water,Drain), Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Sugar, Fish Sauce (Bagoong). Snacks/Other: Korean White Steamed Cylinder Rice Cake, Lay's Classic Potato Chips (42.5g), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Chinese Chives Cake, Hot Chili Pepper, Pctuna Salmon Flake with Ekura, Kraft Mayo Real Mayonnaise. more...
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gaining 4.6 lb a week
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