Weigh In record (no journal entry) for 24 October 2020
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121.3 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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681 kcal
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Fat: 24.71g | Prot: 55.72g | Carb: 64.37g.
Lunch: Sambal Goreng, Kecambah Alfalfa, Kubis, Tempe Kukus, Tahu Kukus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Kukus, Tahu Kukus. Snacks/Other: Mangga. more...
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gaining 3.9 lb a week
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