bmtate's Journal, 20 December 2010

181.5 lb Lost so far: 60.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3809 kcal

Fat: 164.63g | Prot: 159.28g | Carb: 435.86g.   Lunch: Chicken Soft Taco, Spanish Rice, Sour Cream, Bottomless Tostada Chips with Salsa. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: oven roasted almonds dark chocolate, York Peppermint Pieces, Pumpkin roll (Libby's), York Peppermint Patty. more...

3547 kcal

Activities & Exercise: Shopping - 1 hour and 40 minutes, Desk Work - 4 hours and 20 minutes, Driving - 1 hour and 50 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours, Standing - 8 hours. more...