Weigh In record (no journal entry) for 24 October 2020
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139.8 lb
Lost so far: 20.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1432 kcal
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Fat: 34.40g | Prot: 69.97g | Carb: 209.20g.
Breakfast: Buah Anggur, Tomat Merah, Nanas, Mentimun (Kupas), Sawi. Lunch: Garam, Gula Pasir, Saus Tomat, ABC Saus Sambal , Sunco Minyak Goreng, Tomat Merah, Wortel, Mentimun (dengan Kulit), Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Nanas, Garam, Gula Pasir, Wortel, Mentimun (dengan Kulit), ABC Saus Sambal , Saus Tomat, Sunco Minyak Goreng, Ikan Layang. Snacks/Other: Ubi Ungu Rebus, Ubi Jalar (Manis), Daging Ayam (Panggang, Bakar, Dimasak), Unibis Biskuit Marie Susu, Milna Biskuit Bayi, Risoles, Ikan Teri, Nasi Goreng. more...
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losing 0.8 lb a week
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