Weigh In record (no journal entry) for 24 October 2020
|
127.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2020:
|
849 kcal
|
Fat: 18.43g | Prot: 57.87g | Carb: 100.63g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Strawberries, Cimory Fresh Milk Low Fat, Rolled Oat (Granola Addict). Lunch: Prochiz Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Gandum (1). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adisay's weight history
|