Weigh In record (no journal entry) for 19 December 2010
|
532.8 lb
Lost so far: 9.2 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
2801 kcal
|
Fat: 151.64g | Prot: 155.00g | Carb: 209.32g.
Breakfast: Light & Fit Yogurt, mustard, mayonnaise, egg. Lunch: honey mustard, ketchup, cheese, mayonnaise, onion, canned chicken, Tomatoes. Dinner: Green Peas, scalloped potatoes and ham. Snacks/Other: Light & Fit Yogurt. more...
|
|
6648 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|