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Blutdruck: Li. > 110 / 73 / 76
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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3024 kcal
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Fat: 169.58g | Prot: 122.79g | Carb: 252.76g.
Breakfast: Ei, Spiegelei, Gutes aus der Bäckerei Bauernbrot, Purland Schweinebauchscheiben , My Muesli Sommer Müsli , Alesto Nussmix mit Macadamia, Radieschen, Aldi Snack Paprika, Strauchtomaten, Elstar, Gekochtes Ei, Grünländer Bärlauch, Kaffee mit Milch. Lunch: Nutricia Fortimel Compact, Nutricia Fortimel Energy. Dinner: Banane. Snacks/Other: Nordbräu Iso Weizen, Backbude Quarktasche, My Muesli Superfruit Riegel. more...
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2351 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 0.6 lb a week
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