Weigh In record (no journal entry) for 23 October 2020
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216.3 lb
Lost so far: 17.9 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1136 kcal
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Fat: 34.11g | Prot: 75.50g | Carb: 143.53g.
Breakfast: Thomas' Light English Muffin, Sargento Natural Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Bell Peppers, Mushrooms, Vital Farms Alfresco Eggs, Nespresso Espresso, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa. Lunch: Farmland Foods Cubed Ham, Progresso Green Split Pea Soup. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Spindrift Grapefruit Sparkling Water, Eastern States Provisions Sidepiece Pretzel. more...
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losing 3.5 lb a week
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