Weigh In record (no journal entry) for 23 October 2020
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1322 kcal
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Fat: 55.22g | Prot: 52.70g | Carb: 77.64g.
Dinner: Texas Roadhouse Sirloin Steak (6 oz), Michelob Ultra Light Beer, No Name Mixed Vegetables, White Rice. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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losing 0.2 lb a week
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