Weigh In record (no journal entry) for 23 October 2020
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1132 kcal
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Fat: 96.95g | Prot: 43.87g | Carb: 24.58g.
Lunch: Kirkland Signature Roasted & Salted Peanuts (Package), Oscar Mayer Thin Sliced Bologna. Dinner: 100% Maple Syrup, Land O'Lakes Salted Butter, Kraft Deli Deluxe American Cheese Slices, Swaggerty's Farm Mild Country Sausage Patties, Egg. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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