Weigh In record (no journal entry) for 23 October 2020
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116.8 lb
Lost so far: 58.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1328 kcal
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Fat: 64.54g | Prot: 39.89g | Carb: 161.43g.
Breakfast: Taro Taro Net Seaweed, Yakult Yakult, Wings Food Golda Coffee Dolce Latte. Lunch: Indomie Mi Goreng Ayam Geprek, Tempe Goreng, Tempe Mendoan, Selai Kacang Halus (dengan Garam), Mangga, Pisang. more...
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losing 0.7 lb a week
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