Weigh In record (no journal entry) for 23 October 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1253 kcal
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Fat: 23.50g | Prot: 94.60g | Carb: 153.10g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Café Espresso. Lunch: Hacendado Yogur Desnatado con Fruta, Manzana, Hacendado Alubia Blanca Cocida. Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Hacendado Gambas Peladas , Bacalao, Hacendado Vichyssoise. Snacks/Other: Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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2061 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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