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Afgelopen 4 dagen in een hotel gezeten voor training en als gevolg daarvan weinig beweging gehad.
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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2780 kcal
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Fat: 150.45g | Prot: 105.70g | Carb: 255.60g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Lovilio Gorgonzola DOP Dolce, Campina Rijstepap. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, AH Chili Con Carne, Jumbo Kipburger, Jumbo Black Angus Burger. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Gemengde Notenmix, Sapori Cantuccini. more...
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gaining 3.5 lb a week
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