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Suzeque
Journal
30 Aug 13
Suzeque's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
46 kcal
Fat: 0.00g | Prot: 0.84g | Carb: 10.32g.
Dinner:
Panda Express Steamed Rice.
more...
2019 kcal
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours.
more...
steady weight
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