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balada sibuk banget kemaren ._.
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158.5 lb
Lost so far: 5.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1070 kcal
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Fat: 37.53g | Prot: 66.58g | Carb: 126.13g.
Breakfast: Egg, Kem Chicks Sayur Toge, Indomie Mi Keriting Rasa Ayam Panggang. Lunch: Sambal , Regular Tofu (with Calcium Sulfate) , Shrimp, Cooked Broccoli (from Fresh, Fat Added in Cooking), Nasi Merah. Dinner: Cucumber, Sambal , Broccoli , Chicken Breast, Regular Tofu (with Calcium Sulfate) . Snacks/Other: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Fitbar Fitbar Choco Delight, Papaya. more...
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2257 kcal
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Activities & Exercise:
Zumba - 52 minutes, Cardio - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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