Weigh In record (no journal entry) for 23 October 2020
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226.4 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1323 kcal
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Fat: 47.35g | Prot: 40.47g | Carb: 180.97g.
Lunch: Banane, Alpro Hafermilch , REWE Knusper Müsli Honey Nuts , Lahmacun. Snacks/Other: ültje Erdnüsse ohne Fett Geröstet. more...
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losing 4.6 lb a week
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renner99's weight history
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